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Eat This, Not That. Healthier Alternatives to Try!
We have found that a lot of people are looking for healthier alternatives to foods they eat everyday. If you stock your pantry and...
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What's in Your Fridge? Tips to Healthy Shopping.
We have found that it is much easier for us to eat well when we keep a fridge full of healthy options. We typically eat the same...
5 Do's and Don'ts When Dining Out
An important part of healthy living is eating a well balanced, nutrient-rich diet. This includes breakfast, lunch, dinner and even small...
5 Nighttime Practices to Set You Up For a Productive Day
Have you ever had one of those days where all the words you needed to say materialized in your mind at just the right moment? The kind...
Welcome to GratieFIT
We are Grahame and Katie Richards, a husband and wife motivational health and fitness team with a passion for healthy living. We live in...
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