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Our 5 Favorite Hiking Trails in Arizona
The holidays are upon us! No doubt, you will be tempted to consume more calories than normal. Bearing that in mind, you should consider...
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7 Simple Exercises You Can Do Anywhere
Sometimes life is just too hectic to make it to the gym. Maybe you've got a lot going on with your children or perhaps you travel a lot....
Inside Our Healthy Morning Routine
We love to travel but we also love to return home. One of the main reasons we love returning home, besides the beauty of Arizona, is...
Yummy, Gluten-Free Green Chile Verde Chicken - Slow Cooker Recipe
As the weather is finally cooling down in AZ, we can start to think about cooking up some healthy yet yummy slow cooker recipes like our...
How to Stay Healthy During Cold and Flu Season
Here it comes! Like an approaching storm, the cold and flu season is upon us. One evening, just before bed, you feel the tiniest tingle...
12 Rules We Live By For a Healthier, Happier Life
Living a healthy lifestyle is so much more than just being conscious about the food you put in your body. Healthy living is about...
Combat Emotional Eating With Exercise
We all have bad days and stressful events that happen in our lives! Or, maybe you just have a case of the Mondays. During these times,...
8 Simple Core Exercises You Can Do Anywhere
Whether you are trying to work on your abs or maybe just want to strengthen your mid-section, we want to share 8 simple core exercises...
6 Life Hacks to Improve Your Health
Healthy living is a lifestyle, not a diet, not a workout plan, not a start now, end in 90 days program. It involves making small health...
Yummy Spaghetti Squash w/Ground Turkey & Goat Cheese
We are excited to share one of our favorite healthy recipes which is a great pasta alternative, spaghetti squash. We usually make this...
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